Restaurant Resources

Ideally, we’d cook at home all the time. But sometimes we want or need to get food outside our homes. Here are some of the restaurants for which we’ve found keto-friendly options. Keep in mind, these meals might not be totally “clean” but that’s not always the priority.

Values have been pulled from either a nutrition guide or a nutrition calculator (LOVE THESE!) on the company website. At the bottom of the page, you’ll find a handy table with links to restaurant calculators that we’ve found. Massive kudos to these companies for making the information easily customizable and helping consumers who need to be more aware of what they’re putting in their faces.

Buffalo Wild Wings

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Plain Wings6 wings4305324000
Plain Wings10 wings7208841000
Salt & Vinegar SeasoningFor 6 wings500101
Medium SauceFor 6 wings3003101
Buffalo SauceFor 6 wings110012101
Parmesan Garlic SauceFor 6 wings130113303
As of May 2021

Wing Stop

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Louisiana Rub Classic Wings2 wings1711512110
Lemon Pepper Classic Wings2 wings1801513110
Garlic Parmesan Classic Wings2 wings2061615110

Chipotle

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Salad w/ CarnitasFresh tomato salsa, guacamole, cheese, sour cream70034511899
Salad w/ Carnitas (2x Meat)Fresh tomato salsa, guacamole, cheese, sour cream91057631899

Five Guys

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Bacon Cheeseburger (2 patties)No bun, lettuce, tomato, onion, pickle, grilled mushrooms, mayo, mustard8403652707

Tijuana Flats

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Megajuana Bowl (Steak)Guacamole, lettuce, tomato, onion, jalapeno, sour cream567453414311

Jersey Mike’s

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
#13 Italian in a TubLettuce, tomato, onion, vinegar, olive oil, mayo, oregano, salt920358113211
#13 Italian in a Tub (Extra Meat)Lettuce, tomato, onion, vinegar, olive oil, mayo, oregano, salt1070508915213
#8 Club Sub in a TubLettuce, tomato, onion, vinegar, olive oil, mayo, oregano, salt83033761028
#8 Club Sub in a Tub (Extra Meat)Lettuce, tomato, onion, vinegar, olive oil, mayo, oregano, salt90046781028

Chick-Fil-A

ItemDetailsCaloriesProteinFat CarbsFiberNet Carbs
Grilled Nuggets (8)No sauce130253101
Grilled Nuggets (12)No sauce200384.5202

Nutrition Calculators

Chipotlehttps://www.chipotle.com/nutrition-calculator
Tijuana Flatshttps://www.tijuanaflats.com/menu
Jersey Mike’shttps://www.jerseymikes.com/menu/nutrition