Provisions and Resources

Provisions

In the refrigerator

• Kerrygold butter
• Heavy whipping cream
• Cream Cheese
• Almond flour
• Coconut flour
• Xanthan gum
• Natural peanut butter

In the Pantry

• Swerve confectioners
• Swerve granular
• Swerve brown
• Lily’s Chocolate chips
• Coconut oil – refined
• ChocZero – maple syrup
• Fat Snacks crackers

Sweet Treats

• ChocZero – milk chocolate hazelnut bark
• Perfect Keto – peanut butter cookies
• Lakanto drinking chocolate or Perfect Keto flavored collagen
• Lily’s Chocolates – the dark chocolate peanut butter cups are delicious!

Emergency Rations

• HLTH Code chocolate hazelnut shake
• Kiss my Keto chocolate chip cookie dough bar

Resources

Go-to recipes

• All Day I Dream About Food
• Peace, Love, and Low Carb
• I Breathe I’m Hungry
• Keto Adapted/Maria Mind Body Health
• Keto Connect
• Low Carb Yum
• Low Carb Maven
• Kasey Trenum
• Ruled.me
• Buns In My Oven

Information sources

• Kim Howerton – The Ketonist
• Dr. Berry

Apps and sites

• Plan to Eat – virtual recipe book