Provisions and Resources

Provisions

In the refrigerator

  • Kerrygold butter
  • Heavy whipping cream
  • Cream Cheese
  • Almond flour
  • Coconut flour
  • Xanthan gum
  • Natural peanut butter

In the Pantry

  • Swerve confectioners
  • Swerve granular
  • Swerve brown
  • Lily’s Chocolate chips
  • Coconut oil – refined
  • ChocZero – maple syrup
  • Fat Snacks crackers

Sweet Treats

Emergency Rations

  • HLTH Code chocolate hazelnut shake
  • Kiss my Keto chocolate chip cookie dough bar

Resources

Go-to recipes

Information sources

Apps and sites